Find out how many calories you need each day to maintain your weight — and how many to lose up to 1.5 lbs per week. We'll pair you with recipes you'll actually enjoy.
BMR — Basal Metabolic Rate ·
Little — Less than one day of exercise per week ·
Light — 1–3 days per week ·
Moderate — 3–5 days per week ·
Heavy — 6–7 days per week ·
Very Heavy — 2 times per day, most days
* Exercise is defined as 30+ minutes of physical activity which raises the heart rate.
Now that you know your numbers, let Kelly create a custom weekly menu built around foods you actually love.